Around the World with Vegetarian Sandwiches and Wraps

By Anuradha Palnitkar
Photography by Treysi Kaehler

75 easy-to-make, delicious, nutritious recipes for the vegetarian lifestyle (that even nonvegetarians will love)

Do you have the bored-with-what’s-in-your-lunchbox blues? Are you tired of frequenting your local deli and not finding any choices that fit your vegetarian diet? Would you like to prepare easy-to-make vegetarian sandwiches that even the nonvegetarian members of your family would love?

Around the World with Vegetarian Sandwiches and Wraps includes 75 recipes for mouth-watering sandwiches that are easy-to-prepare. This delicious, nutritious collection includes cold sandwiches, hot sandwiches, tea sandwiches, kids’ sandwiches and wraps. The tantalizing flavors from around-the-world will banish those lunchbox blues forever.

The author, Anu Palnitkar, is a world-traveled nutritionist and vegetarian. She has her own young, growing family so she knows how little time you have to feed your family right! But, just because you need to make sandwiches that are easy and quick to prepare, doesn’t mean you have to short-change flavor or nutrition.

Isn’t it time to give your taste buds an adventure? How about traveling to Greece for lunch? Or having a picnic in India? How about waking up to sweet and spicy flavors after a siesta in the Caribbean? Even if you just want a tried and true American favorite, there’s so much to choose from.

Shown below are a few sample pages from this book. If you would like to see a few more pages, select the page links above.