by Anuradha Palnitkar
This free eBook is jam-packed with a wealth of ideas that will assist you in preparing healthy meals for yourself and your children.
You CAN influence healthy eating patterns in your children. Helping your children make good food choices is important for their normal growth and development. Nutritional studies have shown that healthy eating habits developed in early childhood lead to healthy eating habits in adulthood. By encouraging your children to eat healthy you are helping them to reduce the risk of nutrition-related diseases now and in the future.
Proper nutrition in childhood will reinforce lifelong healthy eating habits. Your guidance will contribute to your kids’ overall well-being and will help them lead a healthy life.